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Well-being Wednesday

Welcome to Well-being Wednesday!

Last weeks well-being work!

Learning Challenge: 

  • Take part in a grounding activity to connect with the here and now. 


Today's well-being activity is called: 5-4-3-2-1 Grounding Senses. 


Please watch the video below and have a go. 

Grounding Techniques.mp4

Still image for this video


  • 5 things you can see
  • 4 things you can hear
  • 3 things you can smell
  • 2 things you can taste
  • 1 thing you can touch


Don't forget to send pictures of your work to Miss Salkeld on Purple Mash. You can do this by sending an email. 


Have fun!