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Welcome to Well-being! 


Learning Challenge: 

  • What tips can we use to help us refocus and restart? 


Please see the activity below:

Learn how to bring focus to yourself with this calming exercise for the mind and body. 

In the video below are lots of tips for helping us to focus:  



  1. Can you think of any other tips that could help us stay focused? (Discuss this as a class). 
  2. Tell the person sitting next to you your 3 favourite tips and why?