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week 2

Welcome back to the second week to Happier January 2022.

This week focus on what makes you happy.


Connecting with someone new and making friends.

Notice five different things around you when you go walking.

Plan a catch up and a brew with family or friend you have not seen for a while.

Be kind to yourself when you make a mistake.

Offer your support and get involve in positive changes in the community.

And finally at the end of the week treat yourself to a ‘ME’ time relaxation, food, makeup………!

Check the link added from action for happiness for other ideas and listen to the 10 keys.

10 keys to a happier life action for happiness.



10 keys

10 minutes happiness meditation.

joyful meditation

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