HELLO again! To all parents who are following the wellbeing page.
I hope you have tried last week’s chai and sit down, relaxing with candles or managed a short walk, whilst embracing the changing British weather and appreciating nature’s beauty.
This week’s focus is on GIVING one of the 5 wellbeing practices in making you feel good.
You don’t have to empty your bank account in making someone happy, and feeling proud of being kind. Selfless act of kindness is a wellbeing and healing process.
Check out the 1 minute video -: Giving
Try the tips below as a start:-
1. Smile and speak to another parent who may be new in your child’s school, during school drop off or pick up.
2. Offer to make a brew, and take the time to talk to a neighbour, or family member.
3. Bake, Cook, or pick a shopping for someone who may be struggling in your neighbourhood.
4. Volunteer your time to doing something good for your community, or a chosen charity.
After doing all the above or the few, RELAX! And MAKE time for yourself, feel good, feel proud of your achievements and of making a difference in someone else’s life.
Relax using the short mindfulness and meditation videos uploaded especially for you.
5 minute meditation music spa yoga healing.
Mindfulness meditation 5 minutes.