Hope you’ve checked last week’s video on ‘what is mental health’ and tried the mindfulness tips.
This week, we are going to focus on how to relieve ‘tension and stresses’ from your body and mind.
Watch this 2 minute video below for tips on reducing stress.
Try this 6 minute video on stretching your muscles and want to experience the process of exercise and try mediation for a full body and mind experience.
This 9 minutes video will take you through guided techniques on relaxation, so make yourself comfortable! Lie down on your comfy sofa or where you feel most relaxed, light your favourite candle and be guided to leave behind the stress!
Try the 7 day mindfulness tips from ‘Action for Happiness’ this week.
Keep in mind government advice on social distancing and keeping safe!