Log in
Home Page
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
How to cope with change
Welcome to Wellbeing!
How to cope with change
We experience lots of changes during our lifetimes. For example, changing classes, moving house or changes to our friendships. A change can be positive or negative but no matter how large or small a change is, it’s important to look after our wellbeing.
It can be challenging to support your wellbeing when you’re dealing with stressful situations. Here are some techniques you can use before, during and after a particularly difficult task or situation.
Challenge: What can you do to make changes positive?