Every Wednesday for the next seven weeks we are going to look at lots of different exercises and activities that will help us with our physical well-being and our emotional well-being. You might choose to do these activities before you start your daily home learning, at lunchtime or before you go to bed at night. It is entirely up to you! Whilst taking part in these activities and exercises think about how they are making you feel.
Today's activity is called: Finger Breathing
In the video below it will help to strengthen your superpowers of focus and calm by taking slow deep breaths as you trace the outline of your hand with your pointer finger.