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Wellbeing Wednesday

Welcome to Well-being Wednesday!

Last weeks amazing well-being work!

Learning Challenge:

  • To take part in a muscle relaxation activity to help relax your body. 


Today's Well-being activity is called: Muscle Relaxation.


You will: 

  1. Practice tensing and relaxing different muscles in the body.
  2. Recognise the difference between tensed and relaxed muscles.

What to do

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Muscle relaxation video

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Answer Presley’s questions

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Don’t forget to send me some photos,

have fun,

Miss Salkeld