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Wellbeing Wednesday
Welcome to Well-being Wednesday!
Last weeks amazing well-being work!
Learning Challenge:
- To take part in a muscle relaxation activity to help relax your body.
Today's Well-being activity is called: Muscle Relaxation.
You will:
- Practice tensing and relaxing different muscles in the body.
- Recognise the difference between tensed and relaxed muscles.
What to do
Muscle relaxation video
Answer Presley’s questions
Don’t forget to send me some photos,
have fun,
Miss Salkeld