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Well-being
Welcome to well-being!
Learning Challenge:
What is mindfulness?
To take part in a variety of mindfulness activities.
What is mindfulness?
Please see the video below:
What is mindfulness..mp4
Challenge:
Below are lots of mindfulness activities for you to try as a class.
- As a class choose 2 of the activities below that you would like to take part in.
- What were your thoughts and feelings whilst taking part in the mindfulness activities? (Class discussion).
- Which mindfulness activity was your favourite and why? (Class discussion)
- Would you like to take part in more mindfulness activities in the near future? (Class discussion)