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Welcome to well-being!


Learning Challenge:

  1. What is mindfulness?

  2. To take part in a variety of mindfulness activities. 

What is mindfulness? 

Please see the video below:

What is mindfulness.mp4

Still image for this video


Below are lots of mindfulness activities for you to try as a class. 


  1. As a class choose 2 of the activities below that you would like to take part in. 
  2. What were your thoughts and feelings whilst taking part in the mindfulness activities? (Class discussion). 
  3. Which mindfulness activity was your favourite and why? (Class discussion)
  4. Would you like to take part in more mindfulness activities in the near future? (Class discussion)