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We know that Buddhists meditate to try and find inner calm. In our busy lives at home at the minute, it isn't always easy to be calm.


We all take part in Well-being Wednesday, which can help us connect to our emotions and help us stop and think, but let's see if meditation works for us.


Watch the video below and follow the instructions carefully.


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Now email your teacher with the answers to these questions in full sentences:


  • Does meditation work for you?
  • Is it easy to be quiet?
  • Would you meditate again?