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Gymnastics

 

Learning Challenge:

  • Re-cap difference between counter tension and counter balance.  

  • Merging counter tensions and counter balances. 

  • Transitioning ‘into’ and ‘out’ of partner balances. 

 

Question: 

Can you explain the difference between a counter balance and counter-tension balance? 

 

Try this; Can you perform a counter tension and a counter balance from last week? (Use one from each below) 

 

Challenge 1: 

Can you pick a ‘counter tension’ and a ‘counter balance’ and perform with your partner. (Try to put them together in a sequence) 

 

Done?... Good, now 

  • Add transitions into and out of your balances (Move from one balance into the other smoothly) 

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